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Understanding Grief

Losing someone or something deeply cherished is one of life’s greatest challenges. The pain of loss can feel overwhelming and may bring with it a wide range of emotions, such as shock, anger, disbelief, guilt, and deep sadness.

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Grief can also affect your physical wellbeing, sometimes causing difficulty sleeping, changes in appetite, or trouble concentrating. These responses are natural and common.

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Everyone experiences grief in their own way, and there is no right or wrong way to grieve. Over time, healthy coping strategies can help ease the pain and support the process of coming to terms with the loss.

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By gently finding new meaning, it becomes possible to move forward while still honouring the memory of what has been lost.

You are not alone

Here you will find links to resources and support channels that may help you and your family as you navigate grief and loss.

They provide support to the Southland community for anyone living with loss and grief of any kind — including bereavement, separation, illness, isolation, and other significant life changes.

The Grief Centre offers a wide range of services to support those who are grieving. These include counselling, support groups, brochures, books, and articles. They also provide training and professional supervision for people working with individuals and families experiencing grief and loss.

Over the past 20 years, HelpGuide has grown from a small local project into an internationally recognised website, now supporting tens of millions of people each year with trusted mental health and wellbeing resources.

Lifeline Aotearoa offers a 24/7 helpline and text service, providing confidential support from qualified counsellors and trained volunteers.

Everyone faces challenges to their mental health. Taking the first step is brave, and support is available to help you find the path that feels right for you.

Samaritans provide confidential, non-religious and non-judgemental support for anyone who is feeling depressed, lonely or struggling. This includes people who may be contemplating suicide. Their service is available 24 hours a day, 365 days a year, and you do not need to be suicidal to call.

Youthline supports young people, their families, and those who care for them. The organisation is made up of both volunteer and paid staff, with centres located throughout the country.

If You Need Immediate Help

If you are seriously concerned about someone’s safety, or your own, please:

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Phone 111

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Go to your nearest hospital emergency department

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Phone your local DHB Mental Health Crisis Team (CATT)

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Call Healthline 0800 611 116

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